Friday, July 22, 2011

How to Prevent Psoriasis: 3 Important Steps

How to prevent psoriasis is something that lays heavily on the mind of all psoriasis sufferers. While there is no real way to prevent psoriasis, there are many ways to help lower the chances of an outbreak. There are foods you can avoid and health lifestyle choices that will aid in relieving psoriasis and help with psoriasis treatments. By working even a few of these tips for preventing psoriasis into your everyday life you will be able to better understand and manage the disorder.

-Talk to Your Doctor

If you have or think you have psoriasis, the first step is to ask your doctor about it. They will be able to give you a proper diagnosis from an expert, usually just buy looking though sometimes a biopsy is taken. This will give you a chance to discuss the skin problems and treatments with a professional. Be sure to talk to your doctor about any and all medications you are taking. Lithium, Propranalol or other beta-blockers, and Cardioquin, Quinidex, or other medications for heart arrhythmia can psoriasis worse. Your doctor may be able to offer you alternatives.

You may also want to talk to your doctor about your levels of stress. Stress can cause outbreaks pretty easily since it takes such a huge toll on your body. They may suggest medications or therapy if your stress is way above normal or simply stress management techniques.

-Try Using a Humidifier and Keeping Skin Healthy

Keeping your skin moist and healthy is very important in preventing psoriasis flare-ups. Using a humidifier is a great idea. Avoiding cold, dry environments also helps in this department since cold has been shown to be bad for psoriasis. If you have a cut do not pick it. Cutting nails often will help with this. On top of that, be sure to keep your skin healthy and moisturized using only calming and mild cleaners. If you are using a topical treatment, be sure it gets all of the way to your scalp instead of just into your hair. Using lotion is also a great idea. Thick and oily lotions are best for psoriasis. In fact, if you do have an outbreak, lotion can be great for removing scales. Simply apply lotion and cover with take or plastic wrap to hold the moisture in.

-Foods and Psoriasis

Foods that cure psoriasis? Maybe that is a bit of an overstatement, but diet is known to play a huge role in helping treat psoriasis. Along with the fact that general health and weight are important in managing psoriasis, many foods have been found to aid in psoriasis preventation.

Choose foods high in folic acid and fiber. Folic acid is found in dark green leafy vegetables and whole grains. Many doctors will also suggest taking supplements. Folic acid is important for skin health. Fiber on the other hand is great for keeping the body clean of toxins which helps prevent attacks. Fish, other than shellfish, are great foods to look at when thinking about how to cure psoriasis. Full of omega-3 fatty acids, fish, flax seed, and sesame seeds are a wonderful food for sufferers of psoriasis.

When looking at diet, it is important to look at both what you should and should not eat. Red meat, eggs, and dairy have been known to trigger outbreaks in many individuals. Alcohol, coffee, vegetable oil, and many spices can also cause attacks. When it comes to these foods it is important to look at your body closely to figure out what is and isn't okay to eat.

No one may know for sure how to prevent psoriasis, but there are many ways to prevent outbreaks. Talking to your doctor, keeping your skin and body healthy, and watching your diet can dramatically reduce psoriasis. Use these tips for preventing outbreaks every chance you get for best results and don't let psoriasis get the best of you!

Description: Learn how to prevent psoriasis in three easy steps. Simple changes you can make in your life right now to manage your psoriasis.

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